The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

Each chapter was definitely structured differently. In the middle of the Muscular Fitness chapter there was kind of a shift from a “textbook” to a “workbook” format. Some of the chapters even had a blank page at the end which had me contemplating if there was missing text.

The chapter on weight management includes excellent information that is easy to read and understand

The material presented was easy to read, perhaps a consistency in font and page design, (i.e. sub-headings all bold and in the same font) would help one to better navigate from one section of the book to another. Possibly numbering the chapters and having the pages in sequential order from beginning to end rather than each section starting with “1”. It would also help if the references were included at the end of every chapter.

I felt the majority of the content was well-organized; however, as referenced above, the nutritional section was a bit confusing . (mais…)